Jill provides therapeutic treatments using traditional methods and a room atmosphere that makes you feel comfortable. More Details Below!
Also, enjoy reading about the many different massages Jill does...
|
|
Trustworthy Testimonials On Exhilarating Experiences’
“Jill White-Huffman has been able to bring relief to my back and muscles via Deep Tissue Massage, Reflexology, and basic massage therapy. Through therapy with Jill, I can resume my regular daily routine with little to no pain following treatment. Jill is available on an as-needed basis and has enabled me to be comfortable once more. I highly recommend Jill and her services to anyone experiencing tired muscles and/or pain. Jill is very good at what she does.” -D. L. Makofsky (Greensboro, NC)
“Hi Jill, just wanted you to know how much I appreciate your massage today and that I am feeling so much better. Most of my upper back discomforts are gone! You do great work, and I am so thankful for always working me in... See you next month!”-A.B. (Greensboro, NC)
“Jill has been my massage therapist for years. She is extremely gifted with her healing hands and touch. The Thai massage was the most refreshing, energizing, and relaxing massage that I have ever had. Jill combined stretching as well as gentle massaging. When I left, I felt as if my whole body had been rejuvenated. It was a wonderful experience, and I will most definitely do it again and again!” -C.P. (Greensboro, NC)
Best massage I ever had. I felt comfortable and within 2 days most of my pain was all gone and I felt so much better. My massage was very therapeutic and professional. –D. R. (Greensboro, NC)
Jill is a highly skilled massage therapist, customizing every session and ensuring that the pressure level is appropriate throughout the massage. I would highly recommend Jill White-Huffman. --B. G. (Greensboro, NC)
“Hi Jill, just wanted you to know how much I appreciate your massage today and that I am feeling so much better. Most of my upper back discomforts are gone! You do great work, and I am so thankful for always working me in... See you next month!”-A.B. (Greensboro, NC)
“Jill has been my massage therapist for years. She is extremely gifted with her healing hands and touch. The Thai massage was the most refreshing, energizing, and relaxing massage that I have ever had. Jill combined stretching as well as gentle massaging. When I left, I felt as if my whole body had been rejuvenated. It was a wonderful experience, and I will most definitely do it again and again!” -C.P. (Greensboro, NC)
Best massage I ever had. I felt comfortable and within 2 days most of my pain was all gone and I felt so much better. My massage was very therapeutic and professional. –D. R. (Greensboro, NC)
Jill is a highly skilled massage therapist, customizing every session and ensuring that the pressure level is appropriate throughout the massage. I would highly recommend Jill White-Huffman. --B. G. (Greensboro, NC)
WELCOME
Jill's Dynamic & Centering Space where Centeredness, Alignment, Tonifying and Dynamic Stretching Your Muscles takes Place!!!
Anatomy of Thai Massage:
- Anatomy of Thai Massage: It is believed that 10 major Sen lines run throughout the body head to toe. Sen lines consist of 72,000 nerves and it is also referred to as “energy lines.” These lines run throughout our kosha bodies which are extensions that consist of five sheaths known as our physical, energy, mental, intellectual, and blissful bodies.
- All five are essential to the human system and should be mindfully taken care of to prevent obstruction to the free flow of energy. By opening up the body in this way not only does energy flow more easily; enhanced flow helps alleviate disease, discomfort, and/or emotional problems.
- Thai massage combines many techniques, such as yoga-like stretches (practitioner uses her hands, feet, arms, and legs to help guide you into those positions), reflexology, compression, acupressure (pressure point work), gently rhythmic shaking, rocking movements, and a connection with deep breathing.
- The giver and receiver of Thai massage should wear comfortable clothing and will be performed on a firm mattress on the floor, very little oil will be used when receiving this type of massage.
- To receive the best benefits from Thai massage, a session will last 1 1/2 - 2 Hours!!! Jill’s goal as a Thai Massage therapist is to stimulate a handful of STUCK Sen, so the blood can properly flow throughout the body. By the end of the session, one will feel relaxed, a shift in emotions creating the best mood, stress, and pain relief.
- All five are essential to the human system and should be mindfully taken care of to prevent obstruction to the free flow of energy. By opening up the body in this way not only does energy flow more easily; enhanced flow helps alleviate disease, discomfort, and/or emotional problems.
- Thai massage combines many techniques, such as yoga-like stretches (practitioner uses her hands, feet, arms, and legs to help guide you into those positions), reflexology, compression, acupressure (pressure point work), gently rhythmic shaking, rocking movements, and a connection with deep breathing.
- The giver and receiver of Thai massage should wear comfortable clothing and will be performed on a firm mattress on the floor, very little oil will be used when receiving this type of massage.
- To receive the best benefits from Thai massage, a session will last 1 1/2 - 2 Hours!!! Jill’s goal as a Thai Massage therapist is to stimulate a handful of STUCK Sen, so the blood can properly flow throughout the body. By the end of the session, one will feel relaxed, a shift in emotions creating the best mood, stress, and pain relief.
After Receiving Thai Massage…
• You may feel less stressed, creating ease to cope with stressful situations…
• Nervous and emotional tension is reduced, and you may feel much calmer….
• Your muscles may feel much more flexible since they have been stretched…
• Your skin may look young and radiant (Thai Massage reduces fine lines, wrinkles, scarring, and anti-aging) due to increased blood flow…
• Nervous and emotional tension is reduced, and you may feel much calmer….
• Your muscles may feel much more flexible since they have been stretched…
• Your skin may look young and radiant (Thai Massage reduces fine lines, wrinkles, scarring, and anti-aging) due to increased blood flow…
Deep Tissue Massage:
- Deep Tissue Massage targets the deeper layers of your tissue fascia (connective tissue) and muscles. Jill’s goal as your therapist will be to break up adhesion also known as “knots.” While doing so, you may experience some discomfort.
- The discomfort should never be painful, but some will ask for more pressure believing that this will get rid of their chronic pain issues. This is far from the truth because the issues did not happen overnight and will not go away in one or two sessions. The key is to allow yourself the time needed to get the effective treatments necessary to free your pain and schedule maintenance to prevent further pain. Is your pain lingering throughout the day? Deep Tissue Massage Could Be Your Answer…
- The discomfort should never be painful, but some will ask for more pressure believing that this will get rid of their chronic pain issues. This is far from the truth because the issues did not happen overnight and will not go away in one or two sessions. The key is to allow yourself the time needed to get the effective treatments necessary to free your pain and schedule maintenance to prevent further pain. Is your pain lingering throughout the day? Deep Tissue Massage Could Be Your Answer…
Myofascial Release Massage:
- Myofascial Release Massage is most helpful if you are struggling with pain issues that seem hard to explain but is believed to come from overuse, injury, surgery, inactivity, trauma diseases, and more. When your soft tissue becomes dysfunctional it affects your entire muscular-skeletal system. You may experience tenderness and sensitivity in an area surrounding your body. Your tissue may feel tight and inflamed however, as a result, you may become immobile.
- Jill’s goal as your therapist is to release tightness in the fascia and relax constricted muscles by using stretching techniques. If You Are Struggling With: fibromyalgia, chronic cervical pain, carpal tunnel syndrome, headaches, back pain, strain, etc. Please Call Jill!
- Jill’s goal as your therapist is to release tightness in the fascia and relax constricted muscles by using stretching techniques. If You Are Struggling With: fibromyalgia, chronic cervical pain, carpal tunnel syndrome, headaches, back pain, strain, etc. Please Call Jill!
Thai Foot Massage:
- Thai Foot Massage is not used to diagnose or cure disorders however, it may be used to complement treatments. As a Thai Massage Therapist, Jill uses her thumbs, tools, or fingers to apply appropriate pressure to points and areas of the foot. 10 vertical zones extend the length of the body and correspond to specific organs, bones, and body systems throughout the entire body...
- Each foot represents a vertical half of the body and Thai Foot Massage attempts to release stress and congestion in the body. As a Thai Therapist, her goal is to stimulate points on YOUR foot that cause blockage and prevent balance and energy… The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body therefore, the corresponding reflex area is on the right foot. By the same token, the left foot corresponds to the left side of the body.
What A Great Way To Lie Back & Relax While Your Entire Body Benefits...
- Each foot represents a vertical half of the body and Thai Foot Massage attempts to release stress and congestion in the body. As a Thai Therapist, her goal is to stimulate points on YOUR foot that cause blockage and prevent balance and energy… The right foot corresponds to the right side of the body and all organs found there. For example, the liver is on the right side of the body therefore, the corresponding reflex area is on the right foot. By the same token, the left foot corresponds to the left side of the body.
What A Great Way To Lie Back & Relax While Your Entire Body Benefits...
Trigger Point Massage Therapy:
- Trigger Point Massage Therapy is the massage technique used by Dr. Janet Travell, the personal physician of President John F. Kennedy Jr., to treat his back. This type of massage focuses on “trigger points” in the muscles, targeting problem areas while promoting pain relief.- Many people report experiencing pain in areas of their body other than the actual source, a phenomenon known as "referred pain." This pain is often caused by tight bands of muscle fibers that have developed over time due to stress, repetitive movements, chronic pain, and improper muscle use. Trigger points are extremely sensitive to touch and may feel like knots or ropes due to a lack of blood flow.
- As a Massage & Bodywork Therapist, Jill White-Huffman employs Trigger Point Massage Therapy to relieve pain that restricts flexibility and range of motion by gently stretching the muscles and applying isolated pressure to trigger points, causing the knots to release.
- "Clients HIGHLY recommend the massage therapy provided by Jill."
“It is a truly wonderful massage that leaves you relaxed, pain-free, and wanting more." - Jill White-Huffman.
- As a Massage & Bodywork Therapist, Jill White-Huffman employs Trigger Point Massage Therapy to relieve pain that restricts flexibility and range of motion by gently stretching the muscles and applying isolated pressure to trigger points, causing the knots to release.
- "Clients HIGHLY recommend the massage therapy provided by Jill."
“It is a truly wonderful massage that leaves you relaxed, pain-free, and wanting more." - Jill White-Huffman.
PICK ONE: Tok Sen Massage and Herbal Compress Massage are ADD-ON'S
30 Minutes $30 - Jill will blend with any massage you choose!
Tok Sen Massage:
Tok Sen aka “Thai Hammer Massage” Heals Deep Within
- Tok Sen originates from Northern Thailand and dates back 2,500 years, passed down traditionally through generations. The word “Tok” means to tap, and “Sen” refers to the energy lines or pathways in the body.
- This type of massage involves using a wooden mallet and wedge made from tamarind wood. The special hammer strikes create healing by tapping along the energetic points and channels throughout the body, reaching deep inside to loosen energy blockages that inhibit proper blood flow. Many Sen lines exist, but ten are considered the most important.
- This rhythmic tapping penetrates and resonates deep into the body tissue, corresponding to these energy lines, releasing muscle knots and improving flexibility during the treatment. It is believed to strengthen the nervous system and release “feel-good” hormones like endorphins and serotonin after a Tok Sen session, with the effects often lasting for days.
- Tok Sen promotes balance by healing from the inside out, restoring the natural energy flow. Its healing effects and massage are tailored to address your external ailments and provide relief after a long, busy, and stressful day.
- This type of massage involves using a wooden mallet and wedge made from tamarind wood. The special hammer strikes create healing by tapping along the energetic points and channels throughout the body, reaching deep inside to loosen energy blockages that inhibit proper blood flow. Many Sen lines exist, but ten are considered the most important.
- This rhythmic tapping penetrates and resonates deep into the body tissue, corresponding to these energy lines, releasing muscle knots and improving flexibility during the treatment. It is believed to strengthen the nervous system and release “feel-good” hormones like endorphins and serotonin after a Tok Sen session, with the effects often lasting for days.
- Tok Sen promotes balance by healing from the inside out, restoring the natural energy flow. Its healing effects and massage are tailored to address your external ailments and provide relief after a long, busy, and stressful day.
Thai Herbal Compress Massage
Hot Herbal Compress Do Wonders For The Mind & Body
filled with various benefits and herbs, discover them for yourself!
- Luk Pra, aka Hot Herbal Compress, began in India and came to Thailand in 200 BC.
- Thai Herbal Compress Massage features a luxurious blend of Thai herbs carefully wrapped and tied into firm bundles. These bundles are steamed hot, gradually releasing their natural essence to penetrate the skin. This helps reduce inflammation and enhance the detoxification process while massaging along the body’s energy lines, or sen lines.
- The heat from the herbal compress reduces sluggish circulation, relieves tightness and soreness, softens knots, and reduces physical tension, chronic aches and pains, and emotional instability (including anxiety and stress), all of which "Melt Away as Pores Open and take Effect.”
- Thai Herbal Compress Massage features a luxurious blend of Thai herbs carefully wrapped and tied into firm bundles. These bundles are steamed hot, gradually releasing their natural essence to penetrate the skin. This helps reduce inflammation and enhance the detoxification process while massaging along the body’s energy lines, or sen lines.
- The heat from the herbal compress reduces sluggish circulation, relieves tightness and soreness, softens knots, and reduces physical tension, chronic aches and pains, and emotional instability (including anxiety and stress), all of which "Melt Away as Pores Open and take Effect.”