Jill provides therapeutic treatments using traditional methods and a room atmosphere that makes you feel comfortable. More Details Below!
Also, enjoy reading about the many different massages Jill does...
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Trustworthy Testimonials On Exhilarating Experiences’
“Jill White-Huffman has been able to bring relief to my back and muscles via Deep Tissue Massage, Reflexology, and basic massage therapy. Through therapy with Jill, I can resume my regular daily routine with little to no pain following treatment. Jill is available on an as-needed basis and has enabled me to be comfortable once more. I highly recommend Jill and her services to anyone experiencing tired muscles and/or pain. Jill is very good at what she does.” -D. L. Makofsky (Greensboro, NC)
“Hi Jill, just wanted you to know how much I appreciate your massage today and that I am feeling so much better. Most of my upper back discomforts are gone! You do great work, and I am so thankful for always working me in... See you next month!”-A.B. (Greensboro, NC)
“Jill has been my massage therapist for years. She is extremely gifted with her healing hands and touch. The Thai massage was the most refreshing, energizing, and relaxing massage that I have ever had. Jill combined stretching as well as gentle massaging. When I left, I felt as if my whole body had been rejuvenated. It was a wonderful experience, and I will most definitely do it again and again!” -C.P. (Greensboro, NC)
Best massage I ever had. I felt comfortable and within 2 days most of my pain was all gone and I felt so much better. My massage was very therapeutic and professional. –D. R. (Greensboro, NC)
Jill is a highly skilled massage therapist, customizing every session and ensuring that the pressure level is appropriate throughout the massage. I would highly recommend Jill White-Huffman. --B. G. (Greensboro, NC)
“Hi Jill, just wanted you to know how much I appreciate your massage today and that I am feeling so much better. Most of my upper back discomforts are gone! You do great work, and I am so thankful for always working me in... See you next month!”-A.B. (Greensboro, NC)
“Jill has been my massage therapist for years. She is extremely gifted with her healing hands and touch. The Thai massage was the most refreshing, energizing, and relaxing massage that I have ever had. Jill combined stretching as well as gentle massaging. When I left, I felt as if my whole body had been rejuvenated. It was a wonderful experience, and I will most definitely do it again and again!” -C.P. (Greensboro, NC)
Best massage I ever had. I felt comfortable and within 2 days most of my pain was all gone and I felt so much better. My massage was very therapeutic and professional. –D. R. (Greensboro, NC)
Jill is a highly skilled massage therapist, customizing every session and ensuring that the pressure level is appropriate throughout the massage. I would highly recommend Jill White-Huffman. --B. G. (Greensboro, NC)
WELCOME
Jill's Dynamic & Centering Space where Centeredness, Alignment, Tonifying and Dynamic Stretching Your Muscles takes Place!!!
Meet Jivaka Kumar Bhaccha (Father Doctor of Thai Massage and Thai Medicine)
Brief Overview of Thai Massage
Thai Massage, often called "Lazy Man's Yoga," is an ancient healing practice. In Thailand, it is also known as Nuad Bo’ Rarn. The term Nuad means "applying touch with the intent to heal." At the same time, Bo' Rarn refers to the transmission of traditional medicine by incorporating Ayurvedic herbal remedies, proper nutrition, personal spiritual practices such as mantra, meditation, or prayer, and hands-on techniques to promote healing for various ailments.
Jivaka Kumar Bhaccha (Dr. Shivago) is respected and honored as the “Father Doctor of Thai Massage and Thai Medicine." He was a contemporary of Buddha and served as a physician at the Old Medicine Hospital in Chiang Mai, northern Thailand, more than 2,500 years ago. He aimed to promote wellness throughout the body by manipulating bodily systems and stimulating energy channels and sen lines.
Sen is the Thai word for line, and it is invisible, meaning we cannot see it but can only feel it. Sen is stimulated through intuition and touch and must be manipulated in a meditative state of mind. In Thai theory, 72,000 lines are bundled into 10 primary lines called Sip Sen, which are referred to as “sen” lines—energetic pathways of flow (circulation) throughout our body from head to toe. The location of these lines is somewhat complex, as they flow in different directions and angles and are closely related to the myofascial system surrounding various body parts.
Sen lines typically follow specific pathways unique to each side of the body. The lines on the left side are feminine, while those on the right are masculine and solar. Sen lines move energy to different body parts through nonspecific pathways, with each “sen” having its route. To visualize it, imagine a river flowing downstream. When a “sen” is blocked, it disrupts the energy flow and may lead to knots, adhesions, or trigger points that slow the flow, commonly known as blood circulation. Thai massage helps open and clear these blockages, maintaining balance in the body.
Thai Massage incorporates breathwork to achieve balance, meditation to cultivate a mind-body connection, various Thai massage techniques, and Chinese acupressure to address blocked areas in the body. Additionally, it includes muscle compressions to relieve and relax fascia-assisted yoga stretches from India and mobilization techniques for muscles and joints, which contribute to this holistic approach.
It is important to note that Thai massage is not based on any religion. It does not impose its beliefs or practices on anyone participating, whether the receiver, the giver, or those accessing this information. Instead, it may help individuals heal from physical, emotional, or spiritual ailments.
Jivaka Kumar Bhaccha (Dr. Shivago) is respected and honored as the “Father Doctor of Thai Massage and Thai Medicine." He was a contemporary of Buddha and served as a physician at the Old Medicine Hospital in Chiang Mai, northern Thailand, more than 2,500 years ago. He aimed to promote wellness throughout the body by manipulating bodily systems and stimulating energy channels and sen lines.
Sen is the Thai word for line, and it is invisible, meaning we cannot see it but can only feel it. Sen is stimulated through intuition and touch and must be manipulated in a meditative state of mind. In Thai theory, 72,000 lines are bundled into 10 primary lines called Sip Sen, which are referred to as “sen” lines—energetic pathways of flow (circulation) throughout our body from head to toe. The location of these lines is somewhat complex, as they flow in different directions and angles and are closely related to the myofascial system surrounding various body parts.
Sen lines typically follow specific pathways unique to each side of the body. The lines on the left side are feminine, while those on the right are masculine and solar. Sen lines move energy to different body parts through nonspecific pathways, with each “sen” having its route. To visualize it, imagine a river flowing downstream. When a “sen” is blocked, it disrupts the energy flow and may lead to knots, adhesions, or trigger points that slow the flow, commonly known as blood circulation. Thai massage helps open and clear these blockages, maintaining balance in the body.
Thai Massage incorporates breathwork to achieve balance, meditation to cultivate a mind-body connection, various Thai massage techniques, and Chinese acupressure to address blocked areas in the body. Additionally, it includes muscle compressions to relieve and relax fascia-assisted yoga stretches from India and mobilization techniques for muscles and joints, which contribute to this holistic approach.
It is important to note that Thai massage is not based on any religion. It does not impose its beliefs or practices on anyone participating, whether the receiver, the giver, or those accessing this information. Instead, it may help individuals heal from physical, emotional, or spiritual ailments.
A Look At Thai Massage TODAY!
- Since the 1990s, Thai Massage has been taught and practiced outside of Thailand and in the West as an alternative and complementary treatment and offered as another massage modality—just like other types of massage.
- As a Thai Massage therapist, I have enjoyed learning and integrating various modalities into my private massage practice; however, I avoid using practices, modalities, and techniques that I believe are not beneficial for myself and my clients.
- A Thai massage can last 1-3 Hours. However, a 1 1/2—or 2-Hour Full-Body treatment is generally the most effective.
- Both the receiver and massage therapist wear stretchy, comfortable fitting move free clothing
Very few oils or creams are used, and the massage therapist utilizes his or her fingers, hands, elbows, knees, feet, and massage tools during the session. Add-Ons: Relief is also achieved using Herbal Compress and Tok Sen massages, with varying pressure on the body, which help induce a deeper state of relaxation that calms the mind and melts tension from everyday life.
- Viewing a Thai massage may look uncomfortable, but it is nothing like it appears. Most report having an enjoyable experience!
- As a Thai Massage therapist, I have enjoyed learning and integrating various modalities into my private massage practice; however, I avoid using practices, modalities, and techniques that I believe are not beneficial for myself and my clients.
- A Thai massage can last 1-3 Hours. However, a 1 1/2—or 2-Hour Full-Body treatment is generally the most effective.
- Both the receiver and massage therapist wear stretchy, comfortable fitting move free clothing
Very few oils or creams are used, and the massage therapist utilizes his or her fingers, hands, elbows, knees, feet, and massage tools during the session. Add-Ons: Relief is also achieved using Herbal Compress and Tok Sen massages, with varying pressure on the body, which help induce a deeper state of relaxation that calms the mind and melts tension from everyday life.
- Viewing a Thai massage may look uncomfortable, but it is nothing like it appears. Most report having an enjoyable experience!
After Receiving Thai Massage…
• You might feel less stressed, making it easier to handle stressful situations…
• Nervous and emotional tension often decreases, leaving you feeling much calmer…
• Your muscles may feel significantly more flexible after being stretched…
• Your skin could appear youthful and radiant (Thai Massage reduces fine lines, wrinkles, scarring, and has anti-aging effects) due to increased blood flow…
• Nervous and emotional tension often decreases, leaving you feeling much calmer…
• Your muscles may feel significantly more flexible after being stretched…
• Your skin could appear youthful and radiant (Thai Massage reduces fine lines, wrinkles, scarring, and has anti-aging effects) due to increased blood flow…
Deep Tissue Massage:
- Deep Tissue Massage targets the deeper layers of your fascial tissue (connective tissue) and muscles. Jill’s goal as your therapist is to break up adhesions, also known as “knots.” While this is happening, you may feel some discomfort.
- Discomfort should never be painful, but some people request more pressure, believing it will eliminate their chronic pain. This is far from the truth, as these issues did not develop overnight and will not disappear in one or two sessions. The key is to give yourself the necessary time to receive effective treatments that can alleviate your pain and to schedule maintenance to prevent further discomfort.
Is your pain persisting throughout the day? Deep Tissue Massage could be your solution…
- Discomfort should never be painful, but some people request more pressure, believing it will eliminate their chronic pain. This is far from the truth, as these issues did not develop overnight and will not disappear in one or two sessions. The key is to give yourself the necessary time to receive effective treatments that can alleviate your pain and to schedule maintenance to prevent further discomfort.
Is your pain persisting throughout the day? Deep Tissue Massage could be your solution…
Myofascial Release Massage:
- Myofascial Release Massage is particularly beneficial for individuals dealing with chronic tightness and stiffness, which may stem from overuse, underuse, unresolved pain issues, or injuries. After consulting with your doctor and confirming that there are no medical concerns, you are encouraged to actively participate in self-care, and massage therapy may be another alternative worth considering addressing your concerns.
- Jill’s goal as your therapist is to relieve tension in the fascia and relax tight muscles using various techniques, including assistive stretching.
If this resonates with you, reach out to Jill today!
- Jill’s goal as your therapist is to relieve tension in the fascia and relax tight muscles using various techniques, including assistive stretching.
If this resonates with you, reach out to Jill today!
Thai Foot Reflexology Massage:
- Thai Foot Reflexology is rooted in some of the world’s oldest traditional medicine practices. It promotes energy flow throughout the body and is not intended to diagnose medical conditions or replace a physician's opinion. This natural alternative therapy significantly impacts organs, glands, and body systems by restoring energy flow, balance, and harmony.
- The feet act as a complete body map, each area correlating to different body parts. Stimulating reflex points on the feet can alleviate discomfort, stress, and fatigue while improving circulation, promoting relaxation, and reducing tension. It also helps eliminate waste from the body, stimulates the organs, oxygenates the tissues, and enhances mental clarity and energy balance.
- Jill uses her thumbs, knuckles, palms, fists, and a wooden massage stick to stimulate reflex points, zones, and SEN lines, providing a comprehensive and holistic treatment that enhances the body's natural healing abilities.
What A Great Way To Lie Back & Relax While Your Entire Body Benefits...
- The feet act as a complete body map, each area correlating to different body parts. Stimulating reflex points on the feet can alleviate discomfort, stress, and fatigue while improving circulation, promoting relaxation, and reducing tension. It also helps eliminate waste from the body, stimulates the organs, oxygenates the tissues, and enhances mental clarity and energy balance.
- Jill uses her thumbs, knuckles, palms, fists, and a wooden massage stick to stimulate reflex points, zones, and SEN lines, providing a comprehensive and holistic treatment that enhances the body's natural healing abilities.
What A Great Way To Lie Back & Relax While Your Entire Body Benefits...
Trigger Point Massage Therapy:
- Trigger Point Massage Therapy is the massage technique used by Dr. Janet Travell, the personal physician of President John F. Kennedy Jr., to treat his back. This type of massage focuses on “trigger points” in the muscles, targeting problem areas while promoting pain relief.
- Many people report experiencing pain in areas of their body other than the actual source, a phenomenon known as "referred pain." This pain is often caused by tight bands of muscle fibers that have developed over time due to stress, repetitive movements, chronic pain, and improper muscle use. Trigger points are extremely sensitive to touch and may feel like knots or ropes due to a lack of blood flow.
- As a Massage & Bodywork Therapist, Jill White-Huffman employs Trigger Point Massage Therapy to relieve pain that restricts flexibility and range of motion by gently stretching the muscles and applying isolated pressure to trigger points, causing the knots to release.
- “It is a truly wonderful massage that can leave you feeling relaxed, pain-free, and wanting more." - Jill White-Huffman.
- Many people report experiencing pain in areas of their body other than the actual source, a phenomenon known as "referred pain." This pain is often caused by tight bands of muscle fibers that have developed over time due to stress, repetitive movements, chronic pain, and improper muscle use. Trigger points are extremely sensitive to touch and may feel like knots or ropes due to a lack of blood flow.
- As a Massage & Bodywork Therapist, Jill White-Huffman employs Trigger Point Massage Therapy to relieve pain that restricts flexibility and range of motion by gently stretching the muscles and applying isolated pressure to trigger points, causing the knots to release.
- “It is a truly wonderful massage that can leave you feeling relaxed, pain-free, and wanting more." - Jill White-Huffman.
PICK ONE: Tok Sen Massage and Herbal Compress Massage are ADD-ON'S
30 Minutes $20 - Jill will blend with any massage you choose!
Tok Sen Massage:
Tok Sen aka “Thai Hammer Massage” Heals Deep Within
- Tok Sen originates from Northern Thailand and dates back 2,500 years, passed down traditionally through generations. The word “Tok” means to tap, and “Sen” refers to the energy lines or pathways in the body.
- This type of massage involves using a wooden mallet and wedge made from tamarind wood. The special hammer strikes create healing by tapping along the energetic points and channels throughout the body, reaching deep inside to loosen energy blockages that inhibit proper blood flow. Many Sen lines exist, but ten are considered the most important.
- This rhythmic tapping has been known to penetrates and resonates deep into the body tissue, corresponding to these energy lines, releasing muscle knots and improving flexibility during the treatment. Some people might report feeling good after receiving Tok Sen, possibly due to the release of "feel-good” hormones like endorphins and serotonin during the session. These effects often last for days.
- Tok Sen promotes balance by healing from within and restoring the natural energy flow, and it can work wonders after a long, busy, and stressful day.
- This type of massage involves using a wooden mallet and wedge made from tamarind wood. The special hammer strikes create healing by tapping along the energetic points and channels throughout the body, reaching deep inside to loosen energy blockages that inhibit proper blood flow. Many Sen lines exist, but ten are considered the most important.
- This rhythmic tapping has been known to penetrates and resonates deep into the body tissue, corresponding to these energy lines, releasing muscle knots and improving flexibility during the treatment. Some people might report feeling good after receiving Tok Sen, possibly due to the release of "feel-good” hormones like endorphins and serotonin during the session. These effects often last for days.
- Tok Sen promotes balance by healing from within and restoring the natural energy flow, and it can work wonders after a long, busy, and stressful day.
Thai Herbal Compress Massage
Hot Herbal Compress Do Wonders For The Mind & Body
filled with various benefits and herbs, discover them for yourself!
- Luk Pra, aka Hot Herbal Compress, began in India and came to Thailand in 200 BC.
- Thai Herbal Compress Massage features a luxurious blend of Thai herbs carefully wrapped and tied into firm bundles. These bundles are steamed hot, gradually releasing their natural essence to penetrate the skin. This helps reduce inflammation and enhance the detoxification process while massaging along the body’s energy lines, or sen lines.
- The heat from the herbal compress reduces sluggish circulation, relieves tightness and soreness, softens knots, and reduces physical tension, chronic aches and pains, and emotional instability that can cause stress and burnout, all of which may "Melt Away as Pores Open and take Effect.”
- Thai Herbal Compress Massage features a luxurious blend of Thai herbs carefully wrapped and tied into firm bundles. These bundles are steamed hot, gradually releasing their natural essence to penetrate the skin. This helps reduce inflammation and enhance the detoxification process while massaging along the body’s energy lines, or sen lines.
- The heat from the herbal compress reduces sluggish circulation, relieves tightness and soreness, softens knots, and reduces physical tension, chronic aches and pains, and emotional instability that can cause stress and burnout, all of which may "Melt Away as Pores Open and take Effect.”
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Disclaimer: Jill's information about Thai Massage and “sen” lines or any massage techniques she discusses on her websites is based solely on her readings, interpretations, and opinions. She shares this purely for educational purposes and not as a substitute for professional medical advice, diagnosis, or treatment of any mental or physical condition. Please consult a healthcare professional for any medical concerns.