Experience Zen as Lifestyle, Mindful Self-Care - 4 CE's
OVERVIEW OF COURSE BELOW
For Questions, Contact Jill
336-855-1860 (no texting)
jillwhitehuffman@gmail.com
For Questions, Contact Jill
336-855-1860 (no texting)
jillwhitehuffman@gmail.com
Life can feel heavy sometimes. Between the pressure to keep going, the weight of stress, and the constant noise in our minds, it’s easy to lose touch with ourselves. We worry about what’s ahead, carry what’s behind us, and forget to pause long enough to breathe.
This course invites you to slow down, soften, and come back home to yourself.
Experience Zen as a Lifestyle; a Path toward Mindful Self-Care is a heart-centered, interactive mini-retreat designed to help you release overwhelm, reconnect with your inner calm, and rediscover the strength that’s already within you. Guided by a compassionate clinical mental health and family therapist, this experience blends inspiration, reflection, and practical support you can carry into everyday life.
During this course, you'll explore:
- Present-moment awareness
- Mindfulness meditation
- Breathing exercises
- Mindful stretching
- Seven self-care pathways
- Science-backed tools for stress relief and emotional balance
- AS WELL: Take Home a Toolbox full of practical tools you can rely on anytime. It's a great way to feel prepared and confident in various situations.
- Mindfulness meditation
- Breathing exercises
- Mindful stretching
- Seven self-care pathways
- Science-backed tools for stress relief and emotional balance
- AS WELL: Take Home a Toolbox full of practical tools you can rely on anytime. It's a great way to feel prepared and confident in various situations.
What to Bring: Water to drink, and a Pen or Pencil for taking notes.
Cost Includes a Handout!
Cost Includes a Handout!
Click Below Locations and Dates
Disclaimer: Please note that the opinions shared here are solely those of Jill White-Huffman, a Licensed Professional Counselor (#7825), Marriage and Family Therapist, and Licensed Massage & Bodywork Therapist (#1119). This information is provided for educational purposes only and should not replace professional therapy or medical advice. If you have any mental or health concerns, Jill encourages you to reach out to your healthcare provider for proper evaluation and care. In case of emergencies, please call 911 right away.
@ Copyright 2026 by Jill White-Huffman. All Rights Reserved.
@ Copyright 2026 by Jill White-Huffman. All Rights Reserved.