Experience Zen as Lifestyle, Mindful Self-Care - 4 CE's
OVERVIEW OF COURSE BELOW
For Questions, Contact Jill
336-855-1860 (no texting)
jillwhitehuffman@gmail.com
For Questions, Contact Jill
336-855-1860 (no texting)
jillwhitehuffman@gmail.com
Our energy isn’t meant to stay fully charged all day. When we push through fatigue, skip breaks, numb out, or forget to pause and breathe, we can disrupt the body’s natural repair systems. The harder we push, the less effective we may become—until even rest feels like work. Over time, chronic stress can lead to burnout, leaving us exhausted, feeling down, and less able to do our best. Our physiology and circumstances shape our stress responses. Understanding them can help explain why we struggle and what might support recovery.
Jill shares fresh insights and engaging, practical ways to explore how practice shapes our attention, brain, and responses. Her approach can help us manage stress and prevent burnout, which influences how we think, feel, perform, and recover.
Jill shares fresh insights and engaging, practical ways to explore how practice shapes our attention, brain, and responses. Her approach can help us manage stress and prevent burnout, which influences how we think, feel, perform, and recover.
Her Experience Zen as Lifestyle, Mindful Self-Care course helps us better understand how chronic stress affects the brain and nervous system. It guides us in recognizing our not-so-good patterns of behavior, understanding why we may be struggling, and discovering what can support recovery—so we can slow down and bring our nervous systems back into balance. The course also offers practical tools, including breathwork, mindfulness, meditation, movement practices, and other neuroscience-backed techniques, to help us feel better and support our overall well-being.
Jill’s Takeaways: My hope is that you leave with helpful tools to retrain your nervous system to recover fully, build resilience for the future, and heal from chronic stress and burnout—not just cope.
Jill’s Takeaways: My hope is that you leave with helpful tools to retrain your nervous system to recover fully, build resilience for the future, and heal from chronic stress and burnout—not just cope.
During this course, you'll explore:
- Present-moment awareness
- Mindfulness meditation
- Breathing exercises
- Mindful stretching
- Seven self-care pathways
- Science-backed tools for stress relief and emotional balance
- AS WELL: Take Home a Toolbox full of practical tools you can rely on anytime. It's a great way to feel prepared and confident in various situations.
- Mindfulness meditation
- Breathing exercises
- Mindful stretching
- Seven self-care pathways
- Science-backed tools for stress relief and emotional balance
- AS WELL: Take Home a Toolbox full of practical tools you can rely on anytime. It's a great way to feel prepared and confident in various situations.
What to Bring: Water to drink, and a Pen or Pencil for taking notes.
Cost Includes a Handout!
Cost Includes a Handout!
Click Below Locations and Dates
Disclaimer: Please note that the opinions shared here are solely those of Jill White-Huffman, a Licensed Professional Counselor (#7825), Marriage and Family Therapist, and Licensed Massage & Bodywork Therapist (#1119). This information is provided for educational purposes only and should not replace professional therapy or medical advice. If you have any mental or health concerns, Jill encourages you to reach out to your healthcare provider for proper evaluation and care. In case of emergencies, please call 911 right away.
@ Copyright 2026 by Jill White-Huffman. All Rights Reserved.
@ Copyright 2026 by Jill White-Huffman. All Rights Reserved.