TRIGGER POINT THERAPY
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Trigger Point Massage Therapy, created by Dr. Janet Travell, focuses on targeting "trigger points” in muscles—troublesome spots that, when treated, help reduce pain by relieving muscle spasms and cramps. This service specifically addresses persistent trigger points that regular massage cannot usually reach, along with areas of ongoing pain or tense spots that interfere with daily activities.
Many individuals suffer from pain that isn't directly from the source, known as "referred pain," often caused by tight muscle fibers due to stress, repetitive movements, chronic pain, or poor muscle use. These trigger points are tender, sometimes feeling like knots or ropes because of limited blood flow. Manual massage stretches the fascia and releases bonds between fascia, muscles, and bones.
Jill White-Huffman employs Trigger Point Massage Therapy to alleviate pain that restricts flexibility and movement by gently stretching muscles and applying focused pressure to trigger points, relaxing knots. Her methods are similar to acupressure. Jill aims to target and relieve specific trigger points and knots, also reducing the referred pain that spreads from them.
Check out all my services and contact me by phone or email
336-855-1860 or jillwhitehuffman@gmail.com
Let’s discuss which option might be the best fit for you
336-855-1860 or jillwhitehuffman@gmail.com
Let’s discuss which option might be the best fit for you